wander towards clarity
The Wandering Path
ADHD Coaching
for Women on Their Fertility Journey
You're not broken.
Your brain just works differently.
And honestly? Fertility treatment has a way of making that louder: the appointments, medications, insurance calls, and decisions with no clear right answer, all counting on the exact skills ADHD makes hardest.
Maybe you've spent years wondering why everyone else seems to have it figured out. You've tried the planners, the apps, the hacks. They don't stick. And now that little voice asks: What's wrong with me?
Here's the truth: Nothing is wrong with you.
Your ADHD brain is wired for creativity, connection, and possibility. It just needs different tools, ones that work with how you think, not against it.
That's where I come in.
I'm an ADHD coach who gets it, and I help women with ADHD trust themselves again while they navigate fertility treatment. Not with rigid routines that crumble at the first hiccup, but with flexible, forgiving support that makes the days feel manageable. Maybe even peaceful.
I'm not a medical provider, but I'm here for the part that often gets missed: the planning, the overwhelm, and the emotional weight.
Together, we'll figure out how to:
- Keep track of appointments, meds, and paperwork without it running your life
- Make decisions without drowning in information
- Manage your time and energy without burning out
- Build self-trust, the kind that sticks, even through the waiting.
You deserve support that feels like a conversation with a thoughtful friend and strategies that celebrate how your brain works, not shame you for it.
(Not really sure what coaching is? Check out the What Is Coaching page.)
MEET THE coach
Hi! I'm Tiffany
I was diagnosed with ADHD in my 40s, after decades of wondering what was wrong with me. Turns out, my brain was just playing by different rules.
My fertility journey added another layer: six rounds of IVF and two losses. So, I know what it's like to manage appointments, medications, and emotional dysregulation with a brain that struggles with all of it, while carrying real grief. And I know the guilt of feeling scattered when all you want is to be fully present for the people you love most.
Now, as a mom and ADHD and fertility coach, I help women who've had that "wait, this is why?" moment learn to work with their brains instead of fighting them, including through the hardest seasons. My approach? Less clinical expert, more thoughtful friend who happens to know a lot about ADHD and fertility and knows that some days, laughing is what gets you through.
You're heard, not fixed.
I listen first, then we explore what actually works for your life, your brain, and this season you're navigating. Not some one-size-fits-all productivity system.
Shame doesn't live here.
We use humor and compassion to tackle the hard stuff, and there's room for the heavy days, too. You've been hard on yourself long enough.
Progress over perfection.
We build flexible systems that forgive the inevitable hiccups, like the missed appointment or forgotten reminder. Life happens and your strategies should bend, not break.
You become your own expert.
My job isn't to have all the answers. It's to help you find what works for you, so you can trust yourself again, and walk into every appointment and decision feeling more like you.
“
Alice in wonderland, Lewis Carroll
Alice: Would you tell me, please, which way I ought to go from here?
Cheshire Cat: That depends a good deal on where you want to get to.
services
1:1 Coaching
Right now, I offer 1:1 coaching sessions where we work on what matters most to you, 30 minutes at a time. Whether you're on a fertility journey or looking for ADHD coaching outside of it, we'll build support around how your brain works.
The discovery call is free. No risk, no pressure, just a chance to see if we're a good fit. I'd love to meet you!
01. One Session at a Time
Investment: $150 / 45 minutes
Prefer to go at your own pace? Book one session at a time, whenever it fits your schedule and your season of life.
02. Twelve Session Package (45 minutes each)
Investment: $1,650
Ready to go deeper? Book twelve sessions for the price of eleven. Plus, it will give us room to build something that lasts.
“
Alice in wonderland, Lewis Carroll
It's no use going back to yesterday,
because I was a different person then. - Alice
Group Coaching
I haven't set up a group coaching program just yet, but send me a note and let me know if you'd be interested!
Downloadable Tools
I'm still working on getting this up and running, but check back soon for a variety of paid and free tools to help you on your journey.
A GIFT FOR YOU
an AMAZING
free RESOURCE
PRESSURE-PROOF WORKBOOK
What's it about?
A guided workbook that turns evidence-based stress-inoculation techniques (mental rehearsal, if-then planning, and fast social support) into a step-by-step "Pressure-Proof Playbook," helping you script out exactly how you'll handle a specific high-stress moment before it hits, including ready-to-use AI prompts to speed up each step.
Who's it for?
ADHD brains navigating the IVF journey - anyone facing a specific looming stressor (a retrieval, a transfer, a results call, a hard conversation) who wants to walk in already prepared instead of caught off guard.
What are the benefits?
Shrinks the anxiety spike, keeps you moving instead of freezing when things get hard, locks your coping plan into memory so you can access it even under stress, and builds confidence that compounds with every use.
* You'll be able to make your own copy of the workbook and fill it in right in Google Docs.
stay connected
come wander
WITH ME
Get occasional notes, tools, and honest reflections for your ADHD brain and your fertility journey. No overwhelm, no spam.
